Food Stay Healthy
What is a ready-made fast food cheap and convenient. Fast food can be anywhere in the world. They can buy vending machines, drive-thru restaurants and convenience stores. It is popular, especially among teenagers and children today, because any fast food at a reasonable price.
Health experts believe that the worst fast food, because it is normally provided by low-quality raw materials and synthetic chemical substances, such as packaging style, MSG, artificial colors and additives, especially sugar. Most fast food high in fat and calories. Later, as your fast food diet as part of a long section of this person as a candidate of the facts, such as cancer, heart disease and heart disease related problems, high blood pressure, diabetes and obesity.
Health is to eat only food was the right one. The correct foods, such as vitamins, minerals, selenium, essential nutrients and anti-oxidants. Fruit of the food list, you can make people's health, because of their natural nutrients.
There is a healthy love some results:
Berries
grapes, blueberries, cranberries, raspberry, mulberry, strawberries and is well known anti oxidants can prevent disease, especially those related to aging. Vitamin C is a dynamic within and outside the berries
Apple
these fruits are especially women, whose 40th years old Phlorizin flavonoids, defensive attack from osteoporosis in postmenopausal women the best. Known as the anti-aging fruits, apples postpone the signs of aging. The researchers believe that people who eat apples every day of cancer, including lung, breast, colon and liver cancer less risk
Guava
Guava leaves are well known disinfecting a wound, reducing pain and swelling of gums, oral cancer and control. As a fruit, guava production, such as the protection of beneficial effects of diabetes. It also protects the lies and fighting certain cancers
Mango
its phenolic compounds have a strong anti-cancer, anti oxidants. Content of high-speed rail is the best pregnant women, anemia people. Mango is good, and to relieve congested skin, indigestion and acidity. This is a good thing, his presence and selenium heart.
Broccoli
Broccoli than the average citrus fruits contain vitamin C, higher than a glass of milk calcium content than whole-wheat bread and more share of fiber anti-oxidants.
It stimulates the body to produce its own anti-cancer drugs, but also help prevent cataracts, heart disease, arthritis, ulcers and viruses.
Cranberries
These festive berries high in vitamin C, chemical and bacteriological warfare antioxidant quercetin.
Cranberries help fight urinary tract infections, cancer and also help prevent sticking to the surface inside the body of harmful bacteria.
Fish Oil
Fatty fish such as salmon, trout, mackerel and herring, are very high ω-3 fatty acids.
These may help lower blood cholesterol levels, prevent stroke and blood clots.
Citric
They can halp gene body clean, to promote sweating and natural diuretic effect and stimulate the appetite, helps digestion, strengthens the body's defense system itself.
They help fight infection, its acidic nature has antibacterial properties, it is against oral ulcers and sore throat.
Bulbs
vegetablesOnions high vitamin C, antioxidants, quercetin and sulfur.
Them to prevent asthma and other inflammatory diseases, your body, while helping to improve the "good" cholesterol in your blood cholesterol. They also protect cancer cells from transformation.
Oats
These particles are high in calcium and soluble and insoluble dietary fiber.
Eat oats amplifier teeth and help prevent you from breaking the bones of age. They also lower cholesterol, lower blood pressure, fight colon cancer.
Green
Green tea is full of anti oxidants, food, chin and polyphenols and vitamins A, C, and E